What Do You Do If Your Lower Back....?
Pain 
Ok.....I am active,sporty and flexible seems i was 3 year old.
but from past 2-3 years i have to sit in front of my computer for 2-8 hours.
i didn't get pain when i sit but when i ride bike,play out door games, or after hard work. pain at my lower back starts hardly .
tell me which injury i m having (discs ,bones , muscles)or anything else.....
i am suffering from long time so tell me in detail.
don't leave just site or " go to your doctor" like compliments......
i didn't have pain will gym workout.
i am 21 year old 5"11 in height ......
Thanks.......
If you are getting pain in the back after sitting for 2-3 hours before the computer, it is usually because of the bad posture; do not stoop forwards. Keep your back straight. If you are getting pain after ride on the bike, or after playing out door games or on jumping it is usually because of the ware & tear of the inter- vertebral disc (the cushion between vertebrae) of the spine. Good physiotherapy to strengthen your back muscles would give you relief. To pin point, a x-ray of the lower spine is essential.
Rear Bicycle Rack with Disc Brakes
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